Plank workout 1.0.5

Dan Nguyen Ngoc Dan – Freeware – iOS
uit 3 stemmen

Laatste versie
1.0.5 Veilig te installeren

Dit is geen downloadformulier!

De UpdateStar programma database wordt bijgehouden door gebruikers, voor gebruikers.
Met uw steun kunt u helpen om de software van alle andere gebruikers actueel te houden. Vul alle velden in die onjuist of achterhaald zijn. We zullen uw bijdrage zo spoedig mogelijk controleren en beoordelen.
Wij danken u voor uw steun aan UpdateStar!

Titel:

Categorie:

Vereisten:

Android

iOS

Windows

Mac

Linux

Licentie:

Uitgever:

Uitgever URL:

Beschrijving:

This application offers a range of plank variations designed to enhance weight loss, build strength, and develop a robust core. The combination of static and dynamic planks may accelerate fat burning significantly, requiring only a few minutes daily to aid in improving overall fitness.

7 Benefits of Daily Plank Exercises

<ol>
<li>Enhanced Core Definition and Performance Engaging all major core muscle groups—such as the transverse abdominus, rectus abdominus, external oblique, and glutes—planks are exceptionally effective for strengthening abdominal muscles. Each of these muscle groups plays a crucial role in overall stability and functionality.</li>

<li>Reduced Risk of Back Injury Plank exercises help build muscle while minimizing pressure on the spine and hips, thereby decreasing the likelihood of injuries in these areas.</li>

<li>Boosted Metabolism Daily plank workouts can challenge the entire body, resulting in a higher calorie burn compared to traditional exercises like crunches or sit-ups. Strengthening muscles through regular planking can increase energy expenditure even during periods of inactivity, which is particularly beneficial for individuals with sedentary lifestyles.</li>

<li>Improved Balance If you struggle with balance when standing on one leg, it may indicate a need for stronger abdominal muscles. Incorporating side planks and extensions can enhance your balance, positively impacting your performance in various physical activities.</li>

<li>Increased Flexibility Regularly practicing planks can enhance flexibility by stretching key posterior muscle groups such as the shoulders and hamstrings. Including side planks further targets the oblique muscles.</li>

<li>Mental Well-being Planking exercises have been shown to positively affect mental health, potentially enhancing overall mood.</li>
</ol>

Application Features
<ul>
<li>Diverse daily workout routines</li>
<li>Equipment-free exercises utilizing body weight</li>
<li>Track weight loss progress effectively</li>
<li>Accompanying music for workouts</li>
<li>Customizable training plans</li>
<li>Calorie consumption calculator</li>
<li>Animations and video guidance for exercises</li>
<li>Workout reminders for consistency</li>
<li>Accessibility for all fitness levels, from beginners to advanced users</li>
</ul>

This plank workout app also offers several auto-renewing subscription options:
<ul>
<li>Price: $1.99/month, $16.99/year, $109.99/lifetime</li>
</ul>

The payment will be processed through your iTunes account upon confirming your initial subscription purchase. Subscriptions automatically renew unless auto-renewal is disabled at least 24 hours before the current subscription period ends. Charges will apply for renewal within 24 hours of the end of the current period at the specified renewal cost. Subscription management and auto-renewal settings can be adjusted in your account settings post-purchase. Please note that any unused portion of a trial period will be forfeited upon subscribing.

For more information on our terms and conditions, please refer to our: <a href="https://docs.google.com/document/d/1QnW-fV8l2k-SsEeCGQLEYI6wC_EgF8ILwNgXvgixdic">Terms of Service</a>.

Labels:

Korte beschrijving:

Geïnstalleerde versie onbekend?

Huidige versie:

Download URL:

Directe download URL:

Koop URL:

Pictogram URL:

Schermafbeelding 1 URL:

Schermafbeelding 2 URL:

Schermafbeelding 3 URL:

Schermafbeelding 4 URL:

PAD-bestand URL:

Opmerking:

Uw e-mailadres:

Nieuwsbrief:

Voer uw e-mailadres in zodat wij u kunnen bereiken indien we vragen hebben over uw bijdrage. Wij zullen uw e-mailadres nooit delen met derden.

Schermafbeeldingen (Klik om te vergroten)

Aanverwante producten

30 Days Plank

The plank exercise is highly regarded for its effectiveness in strengthening the deep core muscles. This static exercise involves using your arms to lift yourself off the floor and maintaining a rigid, straight body position, resembling a …

6 pack in 30 days: Abs Workout

For those seeking to develop a defined midsection but are hesitant to engage in traditional workouts, the six-pack abs workout app offers an intriguing alternative.

Daily Plank bodyweight workout

You don't need a fancy gym or new sweatpants to exercise. Follow a structured plank exercise program daily to improve your fitness and strength. The Daily Plank App allows you to exercise anywhere.

Perfect Plank - Plank workout

Plank workouts offer a multitude of benefits, including weight loss, core strengthening, and improved back health. These exercises are suitable for individuals of all levels, from beginners to seasoned fitness enthusiasts.

Plank - Lose Weight at Home

Lose weight in 15 minutes a day without diets: Personal workout plans - only 15 minutes a day Fast results - see changes in 1 week Adaptive trainings - according to your feelings Workout for Women - women fitness at home Beautiful …

Plank Challenge 4 minutes

Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.

Plank Workout Challenge

The Plank Workout app is a comprehensive home exercise program that focuses on core strength for the whole body. With a range of challenging and effective exercises, this app is designed to help you lose weight and strengthen your deep …

Plank Workout for Weight Loss

Plank exercises remain a staple in the realm of bodyweight workouts, offering a timeless approach to enhancing core strength.

▼ ▲

Laatste versie
1.0.5

Veilige en gratis downloads, gecontroleerd door UpdateStar

Blijf actueel
met UpdateStar freeware.

Laatste nieuws

Recente beoordelingen

	Ashampoo Slideshow Studio HD Maak met gemak verbluffende diavoorstellingen
	HDDlife for Notebooks 3.1 Houd uw schijven gezond met HDDlife for Notebooks 3.1
	A.L.A.R.M. A.L.A.R.M.: Uw onmisbare overlevingspartner
	DriverExtractor Stroomlijn uw chauffeursbeheer met DriverExtractor
	ImageRanger ImageRanger: de ultieme tool voor het ordenen van foto's
	gImageReader Efficiënte en nauwkeurige tekstherkenning met gImageReader

Meest populaire downloads

	UpdateStar Premium Edition Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Een nieuwe standaard in surfen op het web
	Google Chrome Snelle en veelzijdige webbrowser
	Microsoft Visual C++ 2010 Redistributable Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen
	Microsoft Update Health Tools Microsoft Update Health Tools: zorg ervoor dat uw systeem altijd up-to-date is!